Promoting gut health involves incorporating foods that support a balanced microbiome. Probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi, along with prebiotic foods such as garlic, onions, and bananas, nourish beneficial gut bacteria. These foods improve digestion, boost immunity, and enhance nutrient absorption, linked to better mental health and reduced inflammation.
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This advice does not replace the advice of a doctor. It is not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes. It is intended to provide information that can help you manage your well-being. If you have any concerns about your health, please talk to a healthcare provider. If you believe you are experiencing a medical emergency, call emergency services.
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