Luteal

Find balance and comfort with our Luteal phase collection. These recipes are crafted to support your body as progesterone levels rise, helping to manage PMS symptoms and promote overall well-being. Enjoy comforting, nourishing meals that keep you grounded and energized.

🧊 😷 🥦 💩 🧠 💪 🤸
🍂 ❄️
Dairy-Free Icon Gluten-Free Icon Soy-Free Icon Vegetarian Icon
Grounding Banana Beet Smoothie
🧊 😷 💩 🦴 🤸
🌷 🍂 ☀️
Dairy-Free Icon Gluten-Free Icon Nut-Free Icon Pescatarian Icon Vegetarian Icon
Baked Tofu with Miso and Bok Choy
🧊 😷 ⚡️ ❤️ 💩 🦴 💪 🤸
🍂 ❄️
Dairy-Free Icon Gluten-Free Icon Nut-Free Icon Soy-Free Icon
Sweet Potato Chili with Beef
🧊 😷 ⚡️ ❤️ 💩 🦴 💪 🤸
🌷 🍂
Gluten-Free Icon Nut-Free Icon Soy-Free Icon Vegetarian Icon
California Chicken Caprese Salad
🧊 🍷 🧠 🧘
🌷 🍂
Dairy-Free Icon Gluten-Free Icon Nut-Free Icon Pescatarian Icon Soy-Free Icon Vegetarian Icon
Sparkling Apple Cinnamon Mocktail
🧊 😷 ⚡️ ❤️ 🍷 💩 🦴
🍂 ❄️
Dairy-Free Icon Gluten-Free Icon Pescatarian Icon Soy-Free Icon Vegetarian Icon
Raisins
😷 ⚡️ 🦴 💪
🌷 🍂
Dairy-Free Icon Gluten-Free Icon Soy-Free Icon
Beef
😷 ⚡️ 💪
🌷 🍂
Dairy-Free Icon Gluten-Free Icon Soy-Free Icon
Pork
😷 💩 🦴
🌷 🍂
Gluten-Free Icon Pescatarian Icon Soy-Free Icon Vegetarian Icon
Milk
😷 💩 🦴
🌷 🍂
Gluten-Free Icon Pescatarian Icon Soy-Free Icon Vegetarian Icon
Goat Cheese
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This advice does not replace the advice of a doctor. It is not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes. It is intended to provide information that can help you manage your well-being. If you have any concerns about your health, please talk to a healthcare provider. If you believe you are experiencing a medical emergency, call emergency services.
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