Recipes Index
Welcome to the Jihi Kitchen, your companion for nourishing, hormone-balancing meals.
Browse by meal to find a curated collection of globally-inspired, phytonutrient-rich recipes designed to support the unique phases your body moves through each month. Each dish is crafted with care, blending science-backed nutrition with delicious flavors to help you achieve real inner balance.
Hover over the icons on each recipe to see the related health benefits and ideal cycle phases for each meal. Remember, optimum results require use of these nutrient biohacks as part of a balanced lifestyle.
Dive in and discover the recipes that will fuel your journey to optimal health and vitality.
