Taxonomy Icons
Discover Jihi Kitchen’s taxonomy icons. Quickly and easily discover the perfect recipe or ingredient based on a myriad of criteria.
Benefits
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🧊
Anti-Inflammatory | Anti-inflammatory foods and supplements help reduce inflammation in the body, linked to issues like arthritis, heart disease, and diabetes. Foods like leafy greens, berries, fatty fish, and turmeric soothe inflammation, protect cells, and support a healthy immune system. An anti-inflammatory diet can alleviate pain, improve mobility, and enhance overall well-being, reducing the risk of chronic diseases. |
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😷
Boosts Immunity | Boosting immunity is essential for maintaining health and preventing illnesses. Foods rich in vitamins C and D, zinc, and antioxidants, such as citrus fruits, berries, nuts, seeds, and leafy greens, enhance immune function. Regular consumption of these foods, along with a healthy lifestyle, can fortify your immune defenses and keep your body resilient and healthy. |
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🥦
Detoxifying | Detoxifying your body eliminates toxins and impurities, improving health and vitality. Foods like green tea, lemon water, leafy greens, and cruciferous vegetables support the liver and kidneys. These foods are rich in antioxidants, vitamins, and minerals that flush out harmful substances, reduce inflammation, and promote healthy digestion. |
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⚡️
Enhances Energy and Libido | Enhancing energy and libido naturally involves consuming foods that support hormonal balance and vitality. Foods rich in B vitamins, magnesium, and antioxidants, such as dark chocolate, nuts, seeds, avocados, and berries, boost energy levels and improve sexual health. These nutrient-dense foods regulate blood flow, enhance mood, and support sex hormone production. |
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✨
Glowing Skin | Achieve radiant, youthful skin with vitamins and antioxidants for a natural glow. |
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❤️
Happy Heart | Maintaining a happy heart is essential for health and longevity. Heart-healthy foods like fatty fish, nuts, seeds, whole grains, and leafy greens are rich in omega-3 fatty acids, fiber, and antioxidants. These nutrients lower cholesterol, reduce blood pressure, and prevent plaque buildup, improving cardiovascular function and reducing heart disease risk. |
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💧
Hydrating | Stay refreshed and hydrated with ingredients that support optimal fluid balance. |
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🍷
Liver Support | Promote liver health with detoxifying nutrients and antioxidants for optimal function. |
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💩
Promotes Gut Health | Promoting gut health involves incorporating foods that support a balanced microbiome. Probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi, along with prebiotic foods such as garlic, onions, and bananas, nourish beneficial gut bacteria. These foods improve digestion, boost immunity, and enhance nutrient absorption, linked to better mental health and reduced inflammation. |
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🦴
Supports Bone Health | Supporting bone health is crucial for strength and mobility. Foods rich in calcium, vitamin D, and magnesium, such as dairy products, leafy greens, nuts, seeds, and fatty fish, are essential for bone strength and density. These nutrients prevent osteoporosis and reduce fracture risk. Regular weight-bearing exercise complements bone-supporting foods for strong bones. |
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🧠
Supports Brain Health | Boost cognitive function and mental clarity with brain-healthy nutrients and antioxidants. |
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🤰
Supports Fertility | Supporting fertility involves consuming foods that promote hormonal balance and reproductive health. Foods high in folate, zinc, omega-3 fatty acids, and antioxidants, such as leafy greens, nuts, seeds, fatty fish, and whole grains, enhance fertility in both men and women. These nutrients support healthy ovulation, sperm production, and overall reproductive function. |
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🧘
Supports Hormone Balance | Maintain hormonal harmony with essential nutrients for balanced well-being. |
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💪
Supports Muscle Growth | Supporting muscle growth requires a diet rich in protein, essential amino acids, and nutrients for muscle repair and development. Foods such as lean meats, fish, eggs, dairy products, legumes, nuts, and seeds provide necessary building blocks for muscle tissue. Combining a protein-rich diet with regular strength training significantly enhances muscle growth and strength. |
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💤
Supports Sleep | Supporting sleep naturally involves foods that promote relaxation and improve sleep quality. Foods rich in tryptophan, magnesium, and melatonin, such as turkey, nuts, seeds, dairy products, and cherries, enhance sleep by regulating sleep-wake cycles and reducing stress. Adequate sleep is essential for health, cognitive function, and emotional well-being. |
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🤸
Supports Weight Loss | Supporting weight loss naturally involves nutrient-dense, low-calorie foods that promote satiety and boost metabolism. Foods high in fiber, protein, and healthy fats, such as leafy greens, lean proteins, whole grains, nuts, and seeds, help you feel full longer and reduce calorie intake. A balanced diet rich in weight loss-supporting foods aids sustainable weight management. |
Cuisines
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🇺🇸
American | Discover our American cuisine collection, where classic comfort meets modern nutrition. These recipes offer wholesome, flavorful dishes that celebrate traditional American flavors while supporting your health and well-being. Enjoy familiar favorites crafted with nutrient-rich ingredients. |
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🇨🇳
Chinese | Explore our Chinese cuisine collection, featuring a balance of bold flavors and nutritious ingredients. These recipes bring the best of Chinese culinary traditions to your kitchen, offering delicious and health-supportive meals that are both satisfying and nourishing. |
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🇫🇷
French | Indulge in the elegance of our French cuisine collection. These recipes are designed to capture the essence of French cooking, with a focus on fresh, high-quality ingredients. Enjoy sophisticated, flavorful dishes that nourish your body and delight your palate. |
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🇮🇳
Indian | Dive into our Indian cuisine collection, where vibrant spices and wholesome ingredients come together in perfect harmony. These recipes offer a taste of India’s rich culinary heritage, providing flavorful and health-supportive meals that promote balance and well-being. |
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🇮🇹
Italian | Savor the flavors of our Italian cuisine collection, featuring classic dishes made with a focus on fresh, simple ingredients. These recipes celebrate the best of Italian cooking, offering delicious and nutritious meals that support your body’s natural rhythms. |
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🇯🇵
Japanese | Experience the umami-rich taste of our Japanese cuisine collection. These recipes combine traditional Japanese techniques with nutrient-dense ingredients, providing flavorful and balanced meals that support your overall health and well-being. |
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🇬🇷
Mediterranean | Enjoy the heart-healthy benefits of our Mediterranean cuisine collection. These recipes are inspired by the vibrant flavors and wholesome ingredients of the Mediterranean diet, offering delicious, balanced meals that support hormone balance and overall wellness. |
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🇲🇽
Mexican | Spice up your meals with our Mexican cuisine collection, featuring bold flavors and nutritious ingredients. These recipes bring the best of Mexican culinary traditions to your table, providing flavorful and health-supportive dishes that are sure to satisfy. |
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🇹🇭
Thai | Delight in the vibrant flavors of our Thai cuisine collection. These recipes combine fresh herbs, spices, and nutrient-rich ingredients to create balanced, delicious meals that support your health and well-being. Enjoy the perfect harmony of sweet, sour, salty, and spicy in every bite. |
Cycle Phases
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🥚
Fertile | Enhance your body's natural rhythms with our Fertile phase collection. These recipes are designed to support your reproductive health with nutrient-dense ingredients that promote fertility and overall wellness. Enjoy meals that nourish and prepare your body during this crucial phase. |
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🌷
Follicular | Boost your energy and vitality with our Follicular phase collection. These recipes focus on fresh, light, and nutrient-rich foods that align with the rising estrogen levels in your body. Enjoy dishes that support hormonal balance and prepare you for ovulation. |
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🍂
Luteal | Find balance and comfort with our Luteal phase collection. These recipes are crafted to support your body as progesterone levels rise, helping to manage PMS symptoms and promote overall well-being. Enjoy comforting, nourishing meals that keep you grounded and energized. |
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❄️
Menstrual | Soothe and replenish your body with our Menstrual phase collection. These recipes are designed to provide the essential nutrients needed during menstruation, helping to alleviate discomfort and support your body’s natural detoxification process. Enjoy nourishing meals that help you feel your best. |
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☀️
Ovulating | Maximize your vitality with our Ovulating phase collection. These recipes focus on nutrient-rich, anti-inflammatory ingredients that support peak hormone levels and overall health. Enjoy vibrant, energizing meals that help you thrive during ovulation. |
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🩸
Premenstrual | Ease your transition with our Premenstrual phase collection. These recipes are crafted to support your body as it prepares for menstruation, helping to manage mood swings, cravings, and other symptoms. Enjoy balanced, comforting meals that promote relaxation and well-being. |
Dietary Preferences
| Icon | Description |
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Dairy-Free | Discover our Dairy-Free collection, featuring delicious recipes that exclude all dairy products while maintaining rich flavors and creamy textures. Perfect for those with lactose intolerance or dairy allergies, these dishes are crafted to support your health without compromising on taste. |
Gluten-Free | Enjoy our Gluten-Free collection, where every recipe is designed to be free from gluten while delivering wholesome and flavorful meals. Ideal for those with celiac disease or gluten sensitivities, these anti-inflammatory dishes are crafted to nourish your body and support overall wellness. |
Nut-Free | Explore our Nut-Free collection, offering safe and nutritious recipes for those with nut allergies. These dishes are created to provide all the flavor and nutritional benefits without the risk of nuts, ensuring a healthy and enjoyable dining experience. |
Pescatarian | Dive into our Pescatarian collection, featuring a variety of seafood-based recipes that are rich in omega-3 fatty acids and essential nutrients. These dishes are designed to support a balanced diet while providing delicious and health-promoting meals. |
Soy-Free | Discover our Soy-Free collection, perfect for those avoiding soy in their diet. These recipes are crafted to deliver nutritious and tasty meals without soy, supporting your dietary needs and promoting overall health. |
Vegan | Enjoy our Vegan collection, offering plant-based recipes that are free from all animal products. These dishes are designed to provide balanced nutrition, delicious flavors, and support a compassionate lifestyle. |
Vegetarian | Savor our Vegetarian collection, featuring meat-free recipes that are rich in nutrients and full of flavor. These dishes are crafted to support a healthy lifestyle, providing satisfying meals that nourish your body and delight your taste buds. |