Broccoli sprouts are young broccoli plants harvested just a few days after germination. They are exceptionally rich in sulforaphane, a compound with potent antioxidant and anti-inflammatory properties. Broccoli sprouts support detoxification, immune health, and may help reduce inflammation. They can be added to salads, sandwiches, and smoothies, offering a fresh and nutrient-dense boost to meals.
Serving Size: 12 g
Calcium (mg): 6Calories (kcal): 8Carbohydrates (g): 1.2Cholesterol (mg): 0Fat (g): 0.1Fiber (g): 0.3Iron (mg): 0.1Monosaturated Fat (g): 0Polysaturated Fat (g): 0.1Potassium (mg): 36Protein (g): 0.8Saturated Fat (g): 0.01Sodium (mg): 6Sugar (g): 0.2Trans Fat (g): 0Vitamin A (IU): 15Vitamin C (mg): 7.1
Recipes Featuring Broccoli Sprouts
Balancing Support
Broccoli sprouts contain phytonutrients and essential nutrients, helping to balance estrogen and cortisol levels.
Nutritional Overview
Broccoli sprouts are rich in vitamins C and K, fiber, and sulforaphane, a potent antioxidant.