Chicory is a root vegetable known for its slightly bitter flavor and prebiotic fiber content. Often used as a coffee substitute or added to salads, chicory supports digestive health and provides a unique taste. It can be roasted and ground for a coffee alternative, or its leaves can be used in salads, offering a nutritious and flavorful addition to the diet.
Chicory
A root vegetable often used as a coffee substitute or in salads, known for its slightly bitter flavor.
Recipes Featuring Chicory
Balancing Support
Chicory contains phytonutrients and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Chicory is rich in fiber, vitamins K and C, potassium, and folate, contributing to its health benefits.