Coconut milk is a creamy, dairy-free milk alternative made from blending the meat of mature coconuts with water. It is rich in healthy fats and adds a tropical flavor to dishes. Coconut milk is often used in curries, soups, smoothies, and desserts, offering a versatile and nutritious ingredient for various recipes.
Recipes Featuring Coconut Milk
Balancing Support
Coconut milk contains healthy fats and nutrients, helping to manage cholesterol and estrogen levels while addressing nutritional deficiencies.
Nutritional Overview
Coconut milk is high in saturated fat and provides fiber, iron, magnesium, and potassium.