Crab is a flavorful shellfish known for its tender, sweet meat and high nutritional value. Rich in protein, omega-3 fatty acids, and essential vitamins and minerals, crab supports heart health and provides essential nutrients. It can be enjoyed steamed, boiled, or used in dishes like crab cakes and salads, offering a delicious and nutritious seafood option.
Crab
A flavorful shellfish rich in protein, vitamins, and minerals, often used in seafood dishes.
Recipes Featuring Crab
Balancing Support
Crab is rich in protein and omega-3 fatty acids, helping to manage cholesterol levels and support dopamine production while addressing nutritional deficiencies.
Nutritional Overview
Crab is nutrient-dense, providing protein, vitamin B12, zinc, selenium, and omega-3 fatty acids.