Seafood, including fish, shellfish, and crustaceans, is known for its high protein content and essential nutrients, such as omega-3 fatty acids, vitamins, and minerals. It supports heart health, brain function, and overall wellness. Seafood can be prepared in various ways, offering a versatile and nutritious protein source.
Seafood
A category of protein-rich foods from the ocean, including fish, shellfish, and crustaceans.
Recipes Featuring Seafood
Balancing Support
Seafood is rich in protein and omega-3 fatty acids, helping to manage cholesterol levels and support dopamine production while addressing nutritional deficiencies.
Nutritional Overview
Seafood is rich in protein, omega-3 fatty acids, vitamin D, and selenium, known for its health benefits.