Spelt is an ancient grain rich in protein, fiber, and essential nutrients. It supports digestive health, promotes heart health, and provides energy-boosting benefits. Spelt can be used in baking, salads, and various dishes, offering a nutritious and flavorful grain option.
Spelt
An ancient grain with a nutty flavor and chewy texture, rich in protein and fiber, often used in baking and salads.
Recipes Featuring Spelt
Balancing Support
Spelt is a whole grain rich in fiber and nutrients, helping to manage blood sugar and cholesterol levels while addressing nutritional deficiencies.
Nutritional Overview
Spelt is rich in protein, fiber, magnesium, phosphorus, and iron, making it a nutritious grain.