Teff is an ancient grain rich in protein, fiber, and essential nutrients. It supports digestive health, promotes heart health, and provides energy-boosting benefits. Teff can be used in baking, porridge, and various dishes, offering a nutritious and flavorful grain option.
Teff
A tiny whole grain with a mild, nutty flavor, rich in protein, fiber, and minerals, often used in Ethiopian cuisine.
Recipes Featuring Teff
Balancing Support
Teff is a whole grain rich in fiber and nutrients, helping to manage blood sugar and cholesterol levels while addressing nutritional deficiencies.
Nutritional Overview
Teff is rich in protein, fiber, calcium, iron, and magnesium, making it a nutritious grain.