White miso paste is a fermented soybean paste known for its mild, sweet flavor and high probiotic content. It supports digestive health, immune function, and provides a rich umami taste. White miso paste can be used in soups, marinades, and dressings, offering a flavorful and nutritious ingredient in Japanese cuisine.
White Miso Paste
A fermented soybean paste with a mild, sweet flavor, often used in Japanese cuisine.
Prefer Organic
Choose an organic version of this ingredient whenever possible to help reduce chemical exposure while supporting sustainable farming practices.
Recipes Featuring White Miso Paste
Balancing Support
White miso paste contains phytoestrogens and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
White miso paste is a fermented soy product known for its rich nutrient profile, including high-quality protein, vitamin K, vitamin B12, sodium, and probiotics. These probiotics are particularly beneficial for promoting gut health, as they help maintain a healthy balance of gut bacteria and support digestion. It’s essential to buy organic white miso to avoid genetically modified organisms (GMOs) and ensure higher quality. Additionally, proper preparation is crucial: white miso should not be boiled, as high temperatures can destroy its beneficial probiotics, reducing it to a mere salty broth. Therefore, adding miso to warm dishes after cooking helps preserve its probiotic content and health benefits.