Blueberries are small, sweet berries known for their high antioxidant content and numerous health benefits. Rich in vitamins C and K, fiber, and antioxidants, they support brain health, improve digestion, and boost immune function. Blueberries can be enjoyed fresh, blended into smoothies, added to cereals and baked goods, or used in salads, providing a delicious and nutritious addition to any meal.
Blueberries
A small, sweet berry rich in antioxidants and vitamins, commonly used in smoothies and baked goods.
Prefer Organic
Choose an organic version of this ingredient whenever possible to help reduce chemical exposure while supporting sustainable farming practices.
Recipes Featuring Blueberries
Balancing Support
Blueberries are high in fiber and antioxidants, helping to manage cholesterol and blood sugar levels while addressing nutritional deficiencies.
Nutritional Overview
Blueberries are rich in vitamins C and K, fiber, manganese, and antioxidants.