Chayote is a green, pear-shaped vegetable rich in vitamins C and B, fiber, and antioxidants. It supports digestive health, promotes heart health, and aids in weight management. Chayote can be sautéed, steamed, or used in salads, providing a nutritious and versatile vegetable option.
Chayote
A green, pear-shaped vegetable with a crisp texture and mild flavor, often used in salads and stews.
Recipes Featuring Chayote
Balancing Support
Chayote is nutrient-dense, helping to address nutritional deficiencies. It supports cholesterol management and hormone balance, including progesterone.
Nutritional Overview
Chayote is rich in vitamin C, fiber, potassium, and folate, making it a nutritious vegetable.