Dark and leafy vegetables, such as spinach, kale, and Swiss chard, are highly nutritious and rich in vitamins A, C, and K, as well as minerals like iron and calcium. They support immune function, bone health, and reduce inflammation. These veggies can be enjoyed in salads, smoothies, or cooked dishes, offering a versatile and healthful addition to the diet.
Dark & Leafy Veggies
A category of nutrient-dense vegetables rich in vitamins, minerals, and antioxidants.
Prefer Organic
Choose an organic version of this ingredient whenever possible to help reduce chemical exposure while supporting sustainable farming practices.
Recipes Featuring Dark & Leafy Veggies
Balancing Support
Dark leafy greens contain phytonutrients and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Dark and leafy vegetables are rich in fiber, vitamins K, A, and C, calcium, and iron, making them highly nutritious.