Summer Squash is a low-calorie vegetable rich in vitamins A and C, fiber, and antioxidants. It supports digestive health, promotes weight management, and provides essential nutrients. Summer Squash can be grilled, sautéed, or added to salads, offering a nutritious and versatile vegetable option.
Summer Squash
A type of squash with tender skin and mild flavor, rich in vitamins A and C, often used in sautéing and grilling.
Prefer Organic
Choose an organic version of this ingredient whenever possible to help reduce chemical exposure while supporting sustainable farming practices.
Recipes Featuring Summer Squash
Balancing Support
Summer squash is rich in fiber and vitamins, helping to manage blood sugar and cholesterol levels while addressing nutritional deficiencies.
Nutritional Overview
Summer squash is rich in vitamins C and A, fiber, and potassium, making it a nutritious vegetable.