Yams are starchy root vegetables rich in fiber, vitamins, and minerals. They support digestive health, promote heart health, and provide energy-boosting benefits. Yams can be roasted, boiled, or used in baking, offering a nutritious and versatile food option.
Yams
A starchy root vegetable with a sweet flavor, high in fiber, vitamins, and antioxidants, often used in baking and roasting.
Recipes Featuring Yams
Balancing Support
Yams are rich in fiber and vitamins, helping to manage blood sugar and cholesterol levels while addressing nutritional deficiencies.
Nutritional Overview
Yams are rich in vitamins A and C, fiber, potassium, and manganese, making them a nutritious root vegetable.