Pumpkin is a nutrient-dense squash known for its sweet flavor and high content of vitamins A and C, fiber, and antioxidants. It supports immune health, digestion, and skin health. Pumpkin can be used in soups, pies, and baked goods, offering a versatile and nutritious ingredient.
Pumpkin
A nutrient-dense squash known for its sweet flavor and high vitamin content.
Recipes Featuring Pumpkin
Balancing Support
Pumpkin is rich in fiber and vitamins, helping to manage blood sugar and cholesterol levels while addressing nutritional deficiencies.
Nutritional Overview
Pumpkin is rich in vitamins A and C, fiber, and potassium, making it a nutritious vegetable.