Corn is a versatile grain enjoyed as a vegetable, known for its sweet flavor and high fiber content. Rich in antioxidants, vitamins, and minerals, corn supports eye health and digestion. It can be eaten fresh, grilled, boiled, or used in soups, salads, and baked goods, offering a nutritious and delicious ingredient.
Prefer Organic
Choose an organic version of this ingredient whenever possible to help reduce chemical exposure while supporting sustainable farming practices.
Recipes Featuring Corn
Balancing Support
Corn is rich in fiber and nutrients, helping to manage blood sugar and cholesterol levels while addressing nutritional deficiencies.
Nutritional Overview
Corn is a good source of carbohydrates, fiber, vitamin C, magnesium, and potassium.