Olives are small, savory fruits known for their high content of healthy fats and antioxidants. They support heart health, reduce inflammation, and provide a unique, briny flavor. Olives can be enjoyed on their own, added to salads, or used in cooking, offering a nutritious and flavorful ingredient in Mediterranean cuisine.
Olives
A small, savory fruit rich in healthy fats and antioxidants, often used in Mediterranean cuisine.
Recipes Featuring Olives
Balancing Support
Olives are rich in healthy fats and nutrients, helping to balance cholesterol and estrogen levels while addressing nutritional deficiencies.
Nutritional Overview
Olives are rich in healthy fats, vitamin E, fiber, iron, and copper.