Cashews are creamy, nutty-flavored nuts known for their rich texture and high nutritional value. Packed with healthy monounsaturated fats, protein, and essential minerals like magnesium and zinc, cashews support heart health, bone health, and energy levels. They can be enjoyed as a snack, blended into nut butter, or used in cooking and baking, offering a versatile and nutritious ingredient.
Cashews
A creamy, nutty-flavored nut rich in healthy fats, protein, and minerals.
Recipes Featuring Cashews
Balancing Support
Cashews are rich in healthy fats and nutrients, helping to balance cholesterol and estrogen levels while addressing nutritional deficiencies.
Nutritional Overview
Cashews are rich in healthy fats, protein, fiber, iron, magnesium, phosphorus, and zinc, making them a nutritious nut option.