Avocados are creamy, nutrient-rich fruits known for their high content of healthy monounsaturated fats, fiber, and vitamins. They support heart health, digestion, and skin health. Avocados can be enjoyed in various ways, including sliced on toast, blended into smoothies, or as the main ingredient in guacamole, providing a creamy texture and numerous health benefits.
Avocado
A creamy, nutrient-dense fruit rich in healthy fats and vitamins.
Recipes Featuring Avocado
Balancing Support
Avocado contains healthy fats and nutrients, helping to manage cholesterol levels, address nutritional deficiencies, and support estrogen balance.
Nutritional Overview
Avocado is nutrient-dense, providing healthy fats, fiber, potassium, vitamins E and C, folate, and magnesium.