Sunflower seeds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They support heart health, skin health, and provide sustained energy. Sunflower seeds can be enjoyed as a snack, added to salads, or used in baking, offering a versatile and nutritious ingredient.
Sunflower Seeds
A nutrient-dense seed rich in healthy fats, protein, and essential vitamins and minerals.
Recipes Featuring Sunflower Seeds
Balancing Support
Sunflower seeds are rich in healthy fats and nutrients, helping to balance cholesterol and estrogen levels while addressing nutritional deficiencies.
Nutritional Overview
Sunflower seeds are rich in healthy fats, protein, fiber, vitamin E, and magnesium.