Peanuts are nutrient-dense legumes known for their high content of healthy fats, protein, and essential nutrients. They support heart health, muscle growth, and provide sustained energy. Peanuts can be enjoyed as a snack, used in spreads like peanut butter, or added to various dishes, offering a versatile and nutritious ingredient.
Peanuts
A nutrient-dense legume rich in healthy fats, protein, and essential nutrients.
Prefer Organic
Choose an organic version of this ingredient whenever possible to help reduce chemical exposure while supporting sustainable farming practices.
Recipes Featuring Peanuts
Balancing Support
Peanuts are rich in healthy fats and nutrients, helping to balance cholesterol and estrogen levels while addressing nutritional deficiencies.
Nutritional Overview
Peanuts are rich in protein, fiber, vitamin E, magnesium, and phosphorus, making them a nutritious snack.