Sesame seeds are small, nutrient-dense seeds known for their high content of healthy fats, protein, and essential minerals. They support heart health, bone health, and provide sustained energy. Sesame seeds can be used in baking, cooking, and as a topping for salads and dishes, offering a versatile and nutritious ingredient.
Sesame Seeds
Small, nutrient-dense seeds often used in baking and cooking, rich in healthy fats and protein.
Recipes Featuring Sesame Seeds
Balancing Support
Sesame seeds are rich in healthy fats and nutrients, helping to balance cholesterol and estrogen levels while addressing nutritional deficiencies.
Nutritional Overview
Sesame seeds are rich in healthy fats, protein, fiber, vitamin E, and magnesium.