Hazelnuts are crunchy, nutrient-dense nuts known for their rich flavor and high content of healthy fats, protein, and antioxidants. They support heart health, brain function, and provide sustained energy. Hazelnuts can be enjoyed on their own, added to baked goods, or used in spreads, offering a delicious and nutritious nut option.
Hazelnuts
A crunchy, nutrient-dense nut rich in healthy fats, protein, and antioxidants.
Recipes Featuring Hazelnuts
Balancing Support
Hazelnuts are rich in healthy fats and nutrients, helping to balance cholesterol and estrogen levels while addressing nutritional deficiencies.
Nutritional Overview
Hazelnuts are rich in healthy monounsaturated fats, fiber, vitamin E, magnesium, and copper.