Legumes, including beans, lentils, and peas, are nutrient-dense foods rich in protein, fiber, vitamins, and minerals. They support heart health, promote digestion, and provide energy-boosting benefits. Legumes can be used in soups, salads, and various dishes, offering a versatile and nutritious food option.
Legumes
A category of plants that includes beans, lentils, and peas, known for their high protein and fiber content, often used in soups, stews, and salads.
Recipes Featuring Legumes
Balancing Support
Legumes are rich in fiber and nutrients, helping to manage blood sugar and cholesterol levels while addressing nutritional deficiencies.
Nutritional Overview
Legumes are rich in protein, fiber, folate, iron, and magnesium, making them highly nutritious.