Turmeric is a bright yellow spice known for its anti-inflammatory and antioxidant properties, largely due to the compound curcumin. It supports joint health, digestion, and overall wellness. Turmeric can be used in curries, soups, and smoothies, offering a flavorful and healthful ingredient.
Turmeric
A bright yellow spice known for its anti-inflammatory properties and distinctive flavor.
Recipes Featuring Turmeric
Balancing Support
Turmeric contains compounds that help manage blood sugar and cholesterol levels while providing essential nutrients.
Nutritional Overview
Turmeric is rich in vitamin C, fiber, manganese, iron, and antioxidants, known for its anti-inflammatory properties.