Fennel is a crunchy, aromatic vegetable known for its mild licorice flavor and versatility. Rich in vitamins C and A, fiber, and antioxidants, fennel supports digestive health and reduces inflammation. It can be enjoyed raw in salads, roasted, or added to soups and stews, offering a unique flavor and numerous health benefits.
Fennel
A crunchy, aromatic vegetable with a mild licorice flavor, often used in salads and soups.
Recipes Featuring Fennel
Balancing Support
Fennel contains phytoestrogens and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Fennel is rich in fiber, vitamin C, potassium, manganese, and folate.