Carrots are crunchy, sweet root vegetables known for their vibrant orange color and high beta-carotene content. Rich in vitamins A and C, fiber, and antioxidants, carrots support eye health, immune function, and digestion. They can be enjoyed raw, cooked, or juiced, adding a sweet and nutritious element to a variety of dishes.
Recipes Featuring Carrot
Balancing Support
Carrots are rich in fiber and antioxidants, helping to manage cholesterol levels and address nutritional deficiencies while supporting estrogen balance.
Nutritional Overview
Carrots are rich in vitamin A, vitamin K, fiber, potassium, and vitamin C, making them a healthy vegetable option.