Eggs are a versatile and nutrient-dense food known for their high protein content and essential vitamins and minerals. They support muscle growth, brain health, and overall wellness. Eggs can be cooked in various ways, including boiling, scrambling, and baking, offering a nutritious and adaptable ingredient for countless dishes.
Recipes Featuring Eggs
Balancing Support
Eggs are rich in protein and essential nutrients, helping to manage cholesterol levels and support dopamine production.
Nutritional Overview
Eggs are nutrient-dense, providing protein, vitamins B12 and D, iron, selenium, and choline.