Soy milk is a plant-based milk alternative made from soybeans, known for its high protein and calcium content. It supports bone health, muscle growth, and provides a dairy-free option for those with lactose intolerance. Soy milk can be used in beverages, cooking, and baking, offering a versatile and nutritious ingredient.
Soy Milk
A plant-based milk alternative made from soybeans, rich in protein and calcium.
Prefer Organic
Choose an organic version of this ingredient whenever possible to help reduce chemical exposure while supporting sustainable farming practices.
Recipes Featuring Soy Milk
Balancing Support
Soy milk contains phytoestrogens and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Soy milk is a nutritious dairy alternative that is rich in protein, vitamins D and B12, and calcium. These nutrients are essential for bone health, immune function, and overall well-being. However, it’s important to consume soy milk in moderation and choose organic options whenever possible. This helps avoid potential exposure to genetically modified organisms (GMOs) and pesticides. Additionally, organic soy milk is less likely to contain added sugars or preservatives, making it a healthier choice for those looking to incorporate plant-based options into their diet.