Swordfish is a firm, meaty fish known for its high protein, omega-3 fatty acids, and vitamin D content. It supports brain health, muscle growth, and boosts immunity. Swordfish can be grilled, baked, or broiled, providing a nutritious and flavorful meal.
Swordfish
A large, meaty fish with a mild flavor, often grilled or broiled, rich in protein and omega-3 fatty acids.
Recipes Featuring Swordfish
Balancing Support
Swordfish is a firm, meaty fish rich in protein, omega-3 fatty acids, and vitamin D, supporting brain health and muscle growth.
Nutritional Overview
Swordfish is rich in protein, omega-3 fatty acids, vitamin D, and selenium, making it a nutritious fish option.