Mushrooms are nutrient-dense fungi rich in vitamins D and B, fiber, and antioxidants. They support immune health, promote brain health, and provide anti-inflammatory benefits. Mushrooms can be used in soups, salads, and various dishes, offering a versatile and nutritious food option.
Mushrooms
Fungi that come in various types, known for their earthy flavor and rich in vitamins and minerals, often used in cooking for their umami taste.
Recipes Featuring Mushrooms
Balancing Support
Mushrooms contain phytonutrients and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Mushrooms are rich in vitamin D, fiber, potassium, and selenium, making them a nutritious addition to dishes.