Arugula, also known as rocket, is a leafy green vegetable with a distinctive peppery flavor. Rich in vitamins A, C, and K, as well as folate and antioxidants, arugula supports bone health and immune function. It is commonly used in salads, sandwiches, and as a garnish, adding a spicy kick and nutritional boost to various dishes.
Prefer Organic
Choose an organic version of this ingredient whenever possible to help reduce chemical exposure while supporting sustainable farming practices.
Recipes Featuring Arugula
Balancing Support
Arugula contains phytoestrogens and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Arugula is a leafy green rich in vitamins K and C, calcium, potassium, and folate, making it a nutritious addition to salads.