Wheat germ is a nutrient-dense part of the wheat kernel, known for its high content of vitamins E and B, as well as protein and fiber. It supports heart health, digestion, and provides sustained energy. Wheat germ can be added to smoothies, yogurt, and baked goods, offering a nutritious and versatile ingredient.
Recipes Featuring Wheat Germ
Balancing Support
Wheat germ is rich in fiber and vitamins, helping to manage blood sugar and cholesterol levels while addressing nutritional deficiencies.
Nutritional Overview
Wheat germ is rich in protein, fiber, vitamin E, magnesium, and zinc, making it a nutritious part of the wheat kernel.