Corn oil is a mild-flavored oil extracted from the germ of corn kernels, known for its high smoke point and versatility. It is rich in polyunsaturated fats and vitamin E, promoting heart health and providing antioxidant benefits. Corn oil is commonly used for frying, baking, and as a base for salad dressings and marinades.
Corn Oil
Corn oil is a mild-flavored oil high in polyunsaturated fats and vitamin E. It promotes heart health and provides antioxidant benefits. Use corn oil for frying, baking, and as a base for salad dressings and marinades.
Prefer Organic
Choose an organic version of this ingredient whenever possible to help reduce chemical exposure while supporting sustainable farming practices.
Recipes Featuring Corn Oil
Balancing Support
Corn oil contains omega-6 fatty acids, which, when consumed in moderation, can help maintain cholesterol levels. However, excessive intake may promote inflammation, so it’s important to balance omega-6 intake with omega-3 fatty acids to prevent inflammatory responses.
Nutritional Overview
Corn oil is rich in polyunsaturated and monounsaturated fats and vitamin E, promoting heart health.