Rice noodles are a gluten-free carbohydrate source, light yet satisfying, providing quick energy and a neutral base for stir-fries, soups, and noodle bowls. Their delicate texture pairs well with bold sauces and broths.
Rice Noodles
Thin, chewy noodles made from rice flour and water, commonly used in Asian dishes like pho and stir-fries.
Recipes Featuring Rice Noodles
Balancing Support
Rice noodles provide an easy-to-digest carbohydrate source, supporting adrenal health and cortisol regulation. Their energy-boosting properties help stabilize blood sugar levels during the follicular and ovulatory phases.
Nutritional Overview
Rice noodles are a gluten-free carbohydrate source that provides quick energy while being easy to digest. They are primarily composed of carbohydrates and are low in fat, making them a light yet satisfying addition to meals. While rice noodles are not a significant source of vitamins or minerals, they contain trace amounts of fluoride and sodium. They serve as a neutral base for stir-fries, soups, and noodle bowls, pairing well with nutrient-dense ingredients.