A mild, slightly sweet onion with a vibrant purple-red skin. Adds crunch to salads, salsas, and sandwiches, and mellows when cooked.
Recipes Featuring Red Onion
Balancing Support
Red onions provide sulfur compounds and antioxidants that support liver detoxification and estrogen metabolism. Their quercetin content helps regulate histamine and inflammation linked to hormone imbalances.
Nutritional Overview
Red onions are rich in antioxidants, vitamin C, and sulfur compounds, which help reduce inflammation and support detoxification. They also provide fiber, which aids digestion and gut health. Their slightly sweet flavor makes them a great addition to salads, sandwiches, and cooked dishes.