Ground meat mixed with seasonings, available in fresh or cured varieties. It ranges from mild to spicy and works well in breakfast dishes, pastas, and soups.
Recipes Featuring Sausage
Balancing Support
Sausage provides protein and fats that help sustain energy and support testosterone levels. It also aids in blood sugar stability, preventing cortisol fluctuations.
Nutritional Overview
A protein-rich meat product, sausage provides essential nutrients like iron, zinc, and B vitamins. However, it is also high in saturated fat and sodium, which should be balanced with other nutrient-dense foods. Fresh, high-quality sausages made with minimal additives can be a good source of protein for meals.