A convenient source of complete protein used in smoothies, oats, and baked goods. Supports recovery, hormone synthesis, and energy levels.
Protein Powder
A concentrated source of protein—often from whey, plants, or collagen—used to boost intake in shakes or recipes.
Recipes Featuring Protein Powder
Balancing Support
Protein powder stabilizes blood sugar, builds resilience during high-demand phases, and supports lean muscle mass, which improves hormonal balance over time.
Nutritional Overview
Typically provides 15–25g of protein per serving with optional amino acids like BCAAs, glycine, or collagen peptides. Clean powders support recovery and energy metabolism.