Adobo sauce is a rich, smoky, and slightly tangy sauce made from dried chilies, vinegar, garlic, and spices. Packed with antioxidants, it enhances metabolism, supports immune health, and adds depth to marinades, stews, and grilled dishes.
Recipes Featuring Adobo Sauce
Balancing Support
Adobo sauce contains antioxidants and acetic acid, which support hormonal balance by reducing inflammation and aiding digestion. Its metabolism-boosting properties may help regulate cortisol levels and support adrenal health.
Nutritional Overview
Adobo sauce is a flavorful and nutrient-rich condiment made from chili peppers, vinegar, garlic, and spices. It is high in antioxidants, which help combat inflammation and support immune health. The vinegar in adobo sauce contains acetic acid, which may aid digestion and blood sugar regulation. It also provides small amounts of vitamin A and vitamin C, which contribute to skin health and immunity. While it is relatively low in calories, adobo sauce can be high in sodium, so it should be consumed in moderation. It is commonly used as a marinade, sauce base, or seasoning for meats, stews, and vegetables.