Adzuki beans are small, reddish-brown legumes commonly used in East Asian dishes, especially in Japanese and Chinese cuisines. Rich in protein, fiber, and essential nutrients, they support digestive health and provide a good source of plant-based protein. Often used in sweet and savory recipes, adzuki beans are versatile and add a unique, mildly sweet flavor to various dishes.
Adzuki Beans
A small, red bean popular in East Asian cuisine, known for its sweet flavor and high nutritional value.
Recipes Featuring Adzuki Beans
Balancing Support
Adzuki beans are rich in fiber and nutrients, helping to manage cholesterol and blood sugar levels while supporting nutritional deficiencies.
Nutritional Overview
Adzuki beans are rich in protein, fiber, iron, magnesium, potassium, zinc, and B vitamins, particularly folate and thiamine, making them a nutrient-dense legume.