Almond milk is a popular dairy-free beverage made from blending almonds with water and straining out the solids. It is a nutritious alternative to cow’s milk, low in calories and free from cholesterol and lactose. Almond milk is often fortified with vitamins and minerals, making it a healthy choice for those seeking a plant-based milk option. Its mild, slightly nutty flavor works well in cereals, smoothies, coffee, and baking recipes.
Almond Milk
A dairy-free milk alternative made from almonds, perfect for those with lactose intolerance.
Recipes Featuring Almond Milk
Balancing Support
Almond milk is a low-calorie alternative to dairy, providing essential nutrients and healthy fats that help manage cholesterol and estrogen levels.
Nutritional Overview
Almond milk is often fortified with vitamins and minerals such as vitamin D, calcium, vitamin E, vitamin A, and B vitamins, and naturally contains healthy fats.