Amaranth is a nutrient-rich ancient grain known for its high protein content and complete set of essential amino acids. It is a versatile and gluten-free option that can be used in a variety of dishes, from breakfast porridges to savory side dishes. Amaranth provides a mild, slightly nutty flavor and a delicate, crunchy texture, making it a popular choice for health-conscious individuals seeking to diversify their grain intake.
Amaranth
An ancient grain high in protein and essential amino acids, ideal for gluten-free diets.
Recipes Featuring Amaranth
Balancing Support
Amaranth is a whole grain rich in fiber and nutrients, helping to manage blood sugar and cholesterol levels while addressing nutritional deficiencies.
Nutritional Overview
Amaranth is a nutrient-dense grain, rich in protein, fiber, iron, magnesium, phosphorus, manganese, vitamin B6, and calcium.