Anchovies are small, oily fish packed with omega-3 fatty acids, protein, and essential nutrients. Known for their intense, savory flavor, they are commonly used in Mediterranean cuisine to enhance the taste of various dishes, including salads, pizzas, and sauces. Anchovies can be found in fresh, salted, or canned forms, adding a rich umami depth and nutritional boost to culinary creations.
Anchovy
A small, oily fish known for its strong, savory flavor, often used in Mediterranean cuisine.
Recipes Featuring Anchovy
Balancing Support
Anchovies are rich in omega-3 fatty acids, helping to manage cholesterol levels, support dopamine production, and balance estrogen levels.
Nutritional Overview
Anchovies are small fish packed with protein, omega-3 fatty acids, calcium, vitamin D, iron, selenium, and vitamin B12.