Anise is a spice derived from the seeds of the anise plant, known for its distinctive sweet and licorice-like flavor. It is commonly used in baking, confectionery, and liqueurs, such as the popular Italian drink sambuca. Anise seeds can be used whole or ground, imparting a unique and aromatic taste to both sweet and savory dishes. Additionally, anise has been traditionally used for its digestive and medicinal properties.
Recipes Featuring Anise
Balancing Support
Anise contains phytoestrogens and essential nutrients that support estrogen balance and help manage cortisol levels.
Nutritional Overview
Anise is a spice that provides a good amount of fiber, along with calcium, iron, magnesium, phosphorus, potassium, zinc, and vitamin C.