Apricots are small, golden-orange stone fruits known for their sweet and slightly tangy flavor. Rich in vitamins A and C, fiber, and antioxidants, they support eye health, immune function, and digestive health. Apricots can be enjoyed fresh, dried, or cooked into jams and desserts, providing a burst of natural sweetness and nutrition.
Recipes Featuring Apricot
Balancing Support
Apricots are rich in vitamins and minerals, addressing nutritional deficiencies. They help manage blood sugar levels and contain phytoestrogens that support estrogen balance.
Nutritional Overview
Apricots are rich in vitamins A and C, fiber, and potassium, contributing to their nutritional value.