Asparagus is a versatile and nutrient-dense vegetable known for its tender green spears and delicate flavor. Rich in vitamins A, C, E, and K, as well as folate and fiber, asparagus supports immune health, digestion, and bone health. It can be enjoyed steamed, roasted, grilled, or added to salads and stir-fries, offering a light and nutritious addition to meals.
Asparagus
A nutrient-rich vegetable known for its tender spears and delicate flavor.
Prefer Organic
Choose an organic version of this ingredient whenever possible to help reduce chemical exposure while supporting sustainable farming practices.
Recipes Featuring Asparagus
Balancing Support
Asparagus is nutrient-dense, helping to address nutritional deficiencies. It supports estrogen metabolism and cortisol regulation.
Nutritional Overview
Asparagus is rich in fiber, vitamins K, A, and C, folate, and iron, providing various health benefits.