Black-eyed peas are a legume known for their creamy texture and mild, slightly earthy flavor. High in protein, fiber, and essential nutrients, they support heart health and digestive health. Commonly used in Southern and African cuisines, black-eyed peas can be enjoyed in soups, stews, salads, and side dishes, adding nutrition and substance to meals.
Black-Eyed Peas
A legume with a creamy texture and mild flavor, rich in protein and fiber.
Recipes Featuring Black-Eyed Peas
Balancing Support
Black-eyed peas are rich in fiber and nutrients, helping to manage blood sugar and cholesterol levels while addressing nutritional deficiencies.
Nutritional Overview
Black-eyed peas are rich in protein, fiber, folate, iron, magnesium, and potassium.